Dr. Mike Roussell | Nutrition and Fat Loss Advice Tips
Nutrition, Health, and Fitness Stripped to the Essentials
You’re Hurt and You Don’t Know It, Dairy Foods as Supplements, and Vanilla Protein Powder in Coffee An Interview With Eric Cressey I’ve to admit, I don’t always do what I’m supposed to when it comes to working out. I’m a serial skipper of my stretching, mobility, and activation work prior to weight training workouts. [...]
My latest program, Dr. Mike’s 7 Step Weight Loss Plan, is now available here. This program isn’t like most weight loss programs as the focus isn’t on food. Get the whole run down on the program details and what makes it so different and effective by going–> Dr. Mike’s 7 Step Weight Loss Plan – [...]
As the weather is getting colder here in Central Pennsylvania, it is signaling me that it is chili season. Chilis and Stews are some of my favorite dishes. They are great from a food preparation standpoint as you can make a big pot at hte beginning of the week and then have lunches or dinners [...]
Last week following the publication of my article 5 High Calorie Breakfasts for More Muscle, I received a bunch of questions about protein intake, how much can your body use, and how much is too much. I was happy to see that as a whole we have gotten over the ‘too much protein is bad for your [...]
Your Naked Nutrition Guide (Original Manual)
$64
Dr. Mike’s Platinum Email Group
$1.99 / month
