Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Fat Loss Feature

Peroidization Training. Is It Necesary?? [Ask Mike]

Mike Roussell — Mon, 19 Oct 2009 19:15:27 +0000

We haven’t had an installment of Ask Mike in a while but here we go with a great question from Mark. If you have a question that you’d like answered on the blog just go here and submit a request. What is your view on periodization? I always assumed that periodization should be used more [...]

Peroidization Training. Is It Necesary?? [Ask Mike] is a post from: MikeRoussell.com

Cool Tracking Tool For More Fat Loss

Mike Roussell — Tue, 01 Sep 2009 13:17:07 +0000

As a Faster Fat Loss Zone member I know that you understand the importance of tracking your compliance to your diet for maximum success. There are several ways that you can do this – in a notebook, in the Naked Nutrition Client Manual, in your head (BAD idea), or with computer software. Here is a [...]

Cool Tracking Tool For More Fat Loss is a post from: MikeRoussell.com

My Big Fat A**

Mike Roussell — Wed, 01 Jul 2009 14:57:48 +0000

Many Thanks to Rachel Cosgrove for letting me re-post her article on our site. As it is a message and men AND women need to hear. Rachel has a new book coming out. Check out the details here. You can also get an exclusive interview with Rachel for free as part of the Fat Loss [...]

My Big Fat A** is a post from: MikeRoussell.com

$237 of Fat Loss video, Audios, and Workouts – FREE

Mike Roussell — Fri, 26 Jun 2009 20:07:37 +0000

sorry I’m a little late as this was supposed to be ready at 1pm EST. Better late than never! You’re gonna love this http://www.nakednutritionnetwork.com/237-allfree -Mike $237 of Fat Loss video, Audios, and Workouts – FREE is a post from: MikeRoussell.com Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this [...]

$237 of Fat Loss video, Audios, and Workouts – FREE is a post from: MikeRoussell.com

Simple Ways to Cut Carbs for Fat Loss

Mike Roussell — Thu, 04 Jun 2009 15:56:49 +0000

Cutting your carbs – even if just by 10% of calories – is essential for optimal health and weight loss. One of the simplest ways to do this is to switch out starchy/high carb foods for fibrous vegetables. In this video I share with you 4 different ways to make this simple carb cutting switches. [...]

Simple Ways to Cut Carbs for Fat Loss is a post from: MikeRoussell.com

What is getting in the way of your Fat Loss Success?

Keith Scott — Mon, 09 Feb 2009 17:44:05 +0000

If you are someone that is trying or has tried to lose weight and sculpt a better body, then you know how difficult it is to get where you want to be. Frustration can set in pretty fast when you don’t see progress and the temptation to go back to old habits is easier each [...]

What is getting in the way of your Fat Loss Success? is a post from: MikeRoussell.com