Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Fat Cells

Apple Cider Vinegar – Ugh

Mike Roussell — Wed, 14 Apr 2010 17:06:14 +0000

Before we get into today’s post I wanted to follow up on Monday’s contest. In response to my “3 Foods To Always Stock in Your Cupboards” post The winner is Petra with her post : Unfortunately, I’m not a huge fan of most grains, but I do like oatmeal, so my cupboard is always stocked [...]

Apple Cider Vinegar – Ugh is a post from: MikeRoussell.com

Fat Loss Finishers – Making Your Fat Cells Say UNCLE!

Mike Roussell — Tue, 06 Oct 2009 18:20:04 +0000

So far in this rapid fat loss series we’ve talked about how you lose body fat without losing muscle and we’ve talked about how to safely lose 3-6 pounds per week. We also talked about EPOC/Afterburn, what we ‘know’ about post exercise calorie burning, and how to maximize it. Today is the last installment in [...]

Fat Loss Finishers – Making Your Fat Cells Say UNCLE! is a post from: MikeRoussell.com

Leptin – The Most Confusing Fat Loss Hormone

Mike Roussell — Thu, 30 Apr 2009 19:01:04 +0000

I write a lot about fat loss and the hormones that control fat loss. One hormone I rarely talk about it Leptin. Below is a article about Leptin written by a trainer named Joel Marion. Joel believes that he has cracked the weight loss code with his dietary manipulations of leptin. This is the system [...]

Leptin – The Most Confusing Fat Loss Hormone is a post from: MikeRoussell.com