Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Fat Burning

Workout of the Month – Metabolism Maximizer Advanced

Mike Roussell — Thu, 20 Aug 2009 15:09:00 +0000

So how did you do with Phase 1.0 of Metabolic Maximizers? If you tightened up your eating plan and didn’t miss a workout, you should have seen some pretty good progress. Here are some quick notes about this month’s training program. Please do not skip or cut short the warm ups. It will take you [...]

Workout of the Month – Metabolism Maximizer Advanced is a post from: MikeRoussell.com

2 Simple & Delicious Fat Burning Meals

Mike Roussell — Wed, 03 Jun 2009 19:45:18 +0000

Fat Loss Diets don’t needs to be bland. Eating delicious and filling foods is a key component to any diet as the better the food the longer you will stick to the diet. In this video I share with you two of my favorite fast and tasty fat burning meals. Stay tuned to the end [...]

2 Simple & Delicious Fat Burning Meals is a post from: MikeRoussell.com

Leptin – The Most Confusing Fat Loss Hormone

Mike Roussell — Thu, 30 Apr 2009 19:01:04 +0000

I write a lot about fat loss and the hormones that control fat loss. One hormone I rarely talk about it Leptin. Below is a article about Leptin written by a trainer named Joel Marion. Joel believes that he has cracked the weight loss code with his dietary manipulations of leptin. This is the system [...]

Leptin – The Most Confusing Fat Loss Hormone is a post from: MikeRoussell.com

#1 Fat Loss Secret – Metabolism Monday

Mike Roussell — Wed, 16 Jul 2008 03:16:26 +0000

What if you could burn more calories throughout the day by just continuing on with your normal daily activities? How would you do this? EPOC. In this episode of Metabolism Monday I discuss the fat burning power of EPOC and how you can harness it just 2-5 extra minutes a day Download Here #1 Fat [...]

#1 Fat Loss Secret – Metabolism Monday is a post from: MikeRoussell.com

Fat Burning Resistance Training – You Need To Read This

Keith Scott — Sun, 01 Jun 2008 14:13:53 +0000

I get asked all of them time what is the best way to burn fat using a resistance training type of program, instead of just doing “cardio.” Most people are on busy schedules and are lucky if they can get into the gym 3 days a week for more than 30-45 minutes at a time. [...]

Fat Burning Resistance Training – You Need To Read This is a post from: MikeRoussell.com

The Best Fat Burning Machine

Keith Scott — Mon, 17 Mar 2008 11:56:48 +0000

What is the best fat burning machine out there? That is a trick question. The best fat burning machine is your own body. However, let’s talk real machines. One of the most common questions I get from clients and gym goers is which piece of “cardio” equipment they should use. (Without rehashing my views on [...]

The Best Fat Burning Machine is a post from: MikeRoussell.com