by Dr. Mike | Aug 30, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys...
by Dr. Mike | Aug 23, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded squats proper form and technique for each range of motion...
by Dr. Mike | Jan 9, 2013 | Blog
[fblike style=”standard” showfaces=”false” width=”450″ verb=”like” font=”arial”] Note from Mike: Since it is the season of New Years resolutions I wanted to republish this article from my former subscriptions...
