by Dr. Mike | Sep 2, 2016 | Media & Publications
Fat cells are always looked at as the enemy, yet once, they were our closest allies. Back in harder times when food was scarce, humans relied upon fat as a trusty backup fuel source. Recently, however, a dark cloud of hate has enshrouded the once beloved fat cell. No...
by Dr. Mike | Sep 19, 2014 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, We have Todd Bumgardner back with us to talk about fixing beginner deadlift mistakes. These tips will help you pull more weight and avoid injury. The deadlift is an incredible exercise that will pay you serious dividends in and out...
by Dr. Mike | Oct 11, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, a Facebook fan’s question about the proper technique to perform a kettlebell swing is addressed and demonstrated. keep control start in the correct position you should not feel any stress in your back with proper technique...
by Dr. Mike | Sep 23, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses how to foam roll your upper back. Why is it important? Are you doing it wrong? What is the proper technique? Did you like the video? Do you have any questions? Please LIKE the post and post a comment...
by Dr. Mike | Sep 13, 2013 | Ask Dr. Mike, Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?” Points discussed include: Do not make your diet all or nothing! Don’t focus on perfection. Realize that it is a...