Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Dieting

Processed Organic Foods and Organic Masking

Mike Roussell — Tue, 20 Jul 2010 17:46:24 +0000

Here is a clip from my upcoming Naked Nutrition for Fat Loss DVD set. In the video I talk about the importance of moving your diet from bar codes to bags, that is eating less foods that come with bar codes and more food that you need to put into bags while shipping. Moving from [...]

Processed Organic Foods and Organic Masking is a post from: MikeRoussell.com

Stage 4 Surges – Minimizing Body Fat the Fastest Way Possible & Keeping It Low

Mike Roussell — Tue, 06 Jul 2010 01:20:52 +0000

In the previous post I started talking about the idea of timed periods of intensity built into your year long training program called Stage 4 Surges. The name comes from the fact that you would move from the 3rd Stage of Nutrition to the 4th Stage of Nutrition. These surges center on your current life [...]

Stage 4 Surges – Minimizing Body Fat the Fastest Way Possible & Keeping It Low is a post from: MikeRoussell.com

Stage 4 Surges & Maximizing Your Winners

Mike Roussell — Thu, 01 Jul 2010 17:49:00 +0000

In regards to health and weight loss what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I [...]

Stage 4 Surges & Maximizing Your Winners is a post from: MikeRoussell.com

4 Ways to Help Control Appetite

Mike Roussell — Tue, 29 Jun 2010 14:34:10 +0000

Sometimes you just need to eat less. While I do everything possible in my writings and research to find ways to help you eat more food, still lose weight, improve your health, there is a limit to this. If you are not losing weight and want to lose 5, 10, or 15lbs you will need [...]

4 Ways to Help Control Appetite is a post from: MikeRoussell.com

Stages of Nutrition

Mike Roussell — Wed, 18 Feb 2009 16:41:03 +0000

“Should I eat 30% or 40% of calories from protein?” “My weight loss has slowed should I start cycling my carbs?” “If I eat 6% of my fat in the form of coconut oil is that okay?” These are some questions that I have been asked over the past couple weeks regarding nutrition. But in [...]

Stages of Nutrition is a post from: MikeRoussell.com

Naked Nutrition Approach

Mike Roussell — Thu, 29 Jan 2009 05:41:00 +0000

How do you go about losing weight? Should you count calories? Should you just focus on portions? How to you know what is right for you? These are all very common questions that I get from people regarding their diet and nutrition. Fortunately what you ‘count’ – portions, grams, calories – when you are dieting [...]

Naked Nutrition Approach is a post from: MikeRoussell.com