by Dr. Mike | Jul 15, 2016 | Blog, Media & Publications
Are you rolling the dice every time you sprinkle salt on your dinner, or does salt get an undeserved bad rep? Sodium and your heart health is such a controversial issue. Much of salt’s bad rap comes from its effect on blood pressure. But there are also a lot of things...
by Dr. Mike | May 24, 2016 | Blog, Media & Publications
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per...
by Dr. Mike | May 13, 2016 | Media & Publications
Pursuit of a healthy heart and a fit body are often seen as separate journeys—at least in the eyes of many experts. For example, if your focus is a healthy heart, most medical and health professionals will advise you to eat a diet that’s low in saturated fat....
by Dr. Mike | Feb 2, 2016 | Media & Publications
Losing weight doesn’t have to be a burden on your wallet. Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, according to a study by the U.S. Department of Agriculture’s Economic...
by Dr. Mike | Jan 26, 2016 | Media & Publications
Studies show that going without food for up to one full day can help you lose weight. But how does it stack up to other dieting methods, and is it safe? Watch the video to learn about dropping pounds by ditching meals. Click here to watch this video at...