Why Salt Doesn’t Deserve Its Bad Rep

Why Salt Doesn’t Deserve Its Bad Rep

Are you rolling the dice every time you sprinkle salt on your dinner, or does salt get an undeserved bad rep? Sodium and your heart health is such a controversial issue. Much of salt’s bad rap comes from its effect on blood pressure. But there are also a lot of things...
Eat Better on a Budget

Eat Better on a Budget

Losing weight doesn’t have to be a burden on your wallet. Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, according to a study by the U.S. Department of Agriculture’s Economic...
Can Fasting Fast-Track Your Fat Loss?

Can Fasting Fast-Track Your Fat Loss?

Studies show that going without food for up to one full day can help you lose weight. But how does it stack up to other dieting methods, and is it safe? Watch the video to learn about dropping pounds by ditching meals. Click here to watch this video at...