Episode 038: Top 5 Mind Hacks for Better Eating

Episode 038: Top 5 Mind Hacks for Better Eating

https://youtu.be/PwzuKip0HMg Welcome to Episode 38 of the Dr. Mike Show! Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us do...
Episode 028: The Diet Audit

Episode 028: The Diet Audit

Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything that we are doing in order to...
Dropping the A-Bomb on Your Waistline

Dropping the A-Bomb on Your Waistline

Fat cells are always looked at as the enemy, yet once, they were our closest allies. Back in harder times when food was scarce, humans relied upon fat as a trusty backup fuel source. Recently, however, a dark cloud of hate has enshrouded the once beloved fat cell. No...