by Mike Roussell, PhD | Nov 4, 2022 | Dr. Mike Show
https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions – throwing them out completely...
by Mike Roussell, PhD | Oct 14, 2022 | Dr. Mike Show
Welcome to Episode 39 of the Dr. Mike Show! This week we did a reader Q&A episode (click here to submit questions for a future show). In today’s show I answer 4 questions that range from strategies for eating out, hormonal optimization as we age, what...
by Dr. Mike | Oct 7, 2022 | Dr. Mike Show
https://youtu.be/PwzuKip0HMg Welcome to Episode 38 of the Dr. Mike Show! Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us do...
by Mike Roussell | Jul 22, 2022 | Dr. Mike Show
Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything that we are doing in order to...
by Dr. Mike | Sep 2, 2016 | Media & Publications
Fat cells are always looked at as the enemy, yet once, they were our closest allies. Back in harder times when food was scarce, humans relied upon fat as a trusty backup fuel source. Recently, however, a dark cloud of hate has enshrouded the once beloved fat cell. No...