http://mikeroussell.com Nutrition, Health, and Fitness Stripped to the Essentials Mon, 23 Aug 2010 15:36:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com Mike Roussell clean Mike Roussell mike@nakednutritionnetwork.com mike@nakednutritionnetwork.com (Mike Roussell) 2006-2009 Nutrition Stripped to the Essentials weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio144.jpg http://mikeroussell.com http://mikeroussell.com/your-mind-is-continuing-to-sabotage-your-weight-loss-efforts/ http://mikeroussell.com/your-mind-is-continuing-to-sabotage-your-weight-loss-efforts/#comments Mon, 19 Jul 2010 20:34:38 +0000 Mike Roussell http://mikeroussell.com/?p=3552 Your Mind is Continuing to Sabotage Your Weight Loss Efforts is a post from: MikeRoussell.com

]]> http://mikeroussell.com/your-mind-is-continuing-to-sabotage-your-weight-loss-efforts/feed/ 6 http://mikeroussell.com/fridays-focus-weight-loss-goals-and-how-to-achieve-them/ http://mikeroussell.com/fridays-focus-weight-loss-goals-and-how-to-achieve-them/#comments Fri, 16 Jul 2010 06:19:43 +0000 Mike Roussell http://mikeroussell.com/?p=3149 Friday’s Focus – Weight Loss Goals and How to Achieve Them is a post from: MikeRoussell.com

]]> http://mikeroussell.com/fridays-focus-weight-loss-goals-and-how-to-achieve-them/feed/ 0 Break,Daily Progress,diet,Focus,green tea,health,Religious Rituals,weight loss goals,Weight Loss Success In today's Friday's Focus I'm bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. (http://mikeroussell.com/l/wp-content/uploads/2010/06/goalsjournal.jpg)In today's Friday's Focus I'm bringing back another classic from the achieves (December 2006 to be exact) where I discuss with you the importance of daily progress towards you weight loss goals and specifically how important this is on the weekends. The weekends can be a tough time for your diet because your routine is different. I am always stressing that one of the best ways to ensure that you continue moving forward with your weight loss and sticking to your diet is by setting it up so that your diet functions in the background of your life. The best way to do this is through routines and rituals (not religious rituals but daily health rituals - like drinking 2 cups of green tea in the morning before you leave the house). I find that my clients have no trouble doing this during the week when their schedule is very regimented but on the weekends when things are a more free flowing it can be tough. How you perform during this tough time will make or break your weight loss success. Mike Roussell clean 2:37 http://mikeroussell.com/fridays-focus-accurate-thinking-and-your-diet/ http://mikeroussell.com/fridays-focus-accurate-thinking-and-your-diet/#comments Fri, 09 Jul 2010 06:18:41 +0000 Mike Roussell http://mikeroussell.com/?p=3145 Friday’s Focus – Accurate Thinking and Your Diet is a post from: MikeRoussell.com

]]> http://mikeroussell.com/fridays-focus-accurate-thinking-and-your-diet/feed/ 0 diet,Diet And Fitness,Diet Fitness,Fitness Goal,Focus,Happy Friday,Map,Napoleon,Napoleon Hill,Principle,Sit,success Happy Friday! Today I have your third Friday's Focus from the archives for you. Today I highlight Napoleon Hill's 14th principle of success - accurate thinking and how it applied to your diet and fitness regiment. (http://mikeroussell.com/l/wp-content/uploads/2010/06/napoleon_hill_00.jpg)Happy Friday! Today I have your third Friday's Focus from the archives for you. Today I highlight Napoleon Hill's 14th principle of success - accurate thinking and how it applied to your diet and fitness regiment. If you don't currently have a fitness goal take the time this weekend to sit down and decided what you want to do, map out a plan on how you are going to do it, and go at it as if you could not fail (because you won't!). Have a great weekend and make sure to take the time to listen to today's Friday's Focus as it is only 3 minutes and 13 seconds. Mike Roussell clean 3:14 http://mikeroussell.com/3-more-ways-to-help-control-appetite/ http://mikeroussell.com/3-more-ways-to-help-control-appetite/#comments Wed, 30 Jun 2010 10:40:01 +0000 Mike Roussell http://mikeroussell.com/?p=3178 3 More Ways to Help Control Appetite is a post from: MikeRoussell.com

]]> http://mikeroussell.com/3-more-ways-to-help-control-appetite/feed/ 1 http://mikeroussell.com/fat-loss-essential-protect-yourself-from-yourself/ http://mikeroussell.com/fat-loss-essential-protect-yourself-from-yourself/#comments Tue, 25 May 2010 19:15:26 +0000 Mike Roussell http://nakednutritionnetwork.com/?p=2718 Fat Loss Essential- Protect Yourself From Yourself is a post from: MikeRoussell.com

]]> http://mikeroussell.com/fat-loss-essential-protect-yourself-from-yourself/feed/ 0 http://mikeroussell.com/mediterranean-salad/ http://mikeroussell.com/mediterranean-salad/#comments Sun, 07 Feb 2010 07:19:12 +0000 Mike Roussell http://www.fasterfatlosszone.com/?p=261 Mediterranean Salad is a post from: MikeRoussell.com

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