Episode 045: Ultra Processed Foods

Episode 045: Ultra Processed Foods

Welcome to episode 45 of the Dr. Mike Show. In this latest episode of the Dr. Mike Show, we’re going to take a look at the world of ultra-processed foods. The narrative around these foods is often clouded with misconceptions and oversimplifications. Here’s...
Episode 042: The Strong, Fit, & Healthy Life Philosophy

Episode 041: Just Keep Going

Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk about a new study from the Journal of the American Medical Association that looked at the effects of 2-3 year of intensive blood pressure control on cardiovascular disease mortality almost 9 years...