Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » Cosgrove

15 Commandments of Fat Loss

Mike Roussell — Tue, 27 Jul 2010 13:30:20 +0000

If you are a Naked Nutrition Insider then you most likely find the simple and effective tip and strategies the best. Here is a punch list of the 12 things one of the top fat loss trainers in the world makes sure all his clients do.. 15 Commandments of Fat Loss 1. Always, as much [...]

15 Commandments of Fat Loss is a post from: MikeRoussell.com

The Death of Intervals?

Mike Roussell — Mon, 02 Nov 2009 16:31:51 +0000

Here is an interview I did with Alwyn Cosgrove last week about some cutting edge techniques that he is using to help clients lose more weight. Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer? Alwyn Cosgrove: I started training [...]

The Death of Intervals? is a post from: MikeRoussell.com

Nutrient Stacking – The Power of Small Diet Changes

Mike Roussell — Thu, 20 Aug 2009 16:50:14 +0000

Everyday you hear about a new nutrient or food that has superpowers – green tea helps with weight loss, fish oil helps with weight loss, vinegar helps control blood sugar, etc…etc… While this all sounds good in the headlines, the question we should be asking is – “Will effects make an impact on my life [...]

Nutrient Stacking – The Power of Small Diet Changes is a post from: MikeRoussell.com

Please Donate $29 to Cancer

Mike Roussell — Wed, 27 May 2009 17:23:47 +0000

LIFT STRONG is a project spearheaded by my friend Alwyn Cosgrove. It is a compilation of articles written by the world’s beat in fitness, nutrition, and training. It is over 800 pages (delivered digitally on CD-ROM). EVERY Penny of the proceeds go to Leukemia and Lymphoma Society. I have personally purchased 2 copies. If you [...]

Please Donate $29 to Cancer is a post from: MikeRoussell.com