St. Patrick’s Day in around the corner (or here in State College the State Patty’s Day festivities has already happened) and McDonald’s is rolling out their cult creating, glowing green shake – The Shamrock Shake. In the world of food gimmicks, the Shamrock Shake has serious staying power. It was created in the 1970′s, sold via by Uncle [...]
Strong, Fit, & Healthy Issue 10 (Double Issue!!)
Issue 10 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this double issue you’ll find: * A comprehensive guide to cycling carbs for greater fat loss. * Beginner and Advanced Versions of the 3x Countdown Workout of the Month * 2 Super Fast and Delicious recipes [...]
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The Low Carbohydrate Endurance Exercise Myth I believe (and the research supports this) that in order to efficiently lose weight that ... -
Grocery Store Scams Grocery shopping can be overwhelming. There are thousands of products jammed in the shelves all ... -
Tabata Protocol – Complete Exercise Guide Tabatas. You may have head of them, you not have heard of them. Either way ... -
Your Vitamins Don’t Work Every where you turn in the media (and supermarket) you are being sold on the ...
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#SleeptoPerform Series: The Benefits of Napping In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping ... -
#SleeptoPerform Series: Sleep and Athletic Performance In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep ... -
#SleeptoPerform Series: Sleep and Weight Loss In this third video in the #SleeptoPerform series I discuss the relationship between sleep and ... -
7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ... -
Top 5 Best Fish Oil Supplements Fish oil is arguably THE most important supplement that you can take. It will help ...
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