Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell » carbs

Strong, Fit, & Healthy Issue 10 (Double Issue!!)

Mike Roussell — Fri, 09 Jul 2010 18:38:00 +0000

Issue 10 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this double issue you’ll find: * A comprehensive guide to cycling carbs for greater fat loss. * Beginner and Advanced Versions of the 3x Countdown Workout of the Month * 2 Super Fast and Delicious recipes [...]

Strong, Fit, & Healthy Issue 10 (Double Issue!!) is a post from: MikeRoussell.com

Ketogenic Diets – Effective, But Are They Healthy?

Mike Roussell — Wed, 16 Jun 2010 16:29:42 +0000

There has been a lot more QnA going on at the Naked Nutrition Facebook Page (If you haven’t already, make sure to head over, click image below, and ‘Like It’) and so I’ll start answering some of the questions in more depth here on the blog. Today’s question comes from Shawn and it is about [...]

Ketogenic Diets – Effective, But Are They Healthy? is a post from: MikeRoussell.com

An Amazing Success Story

Mike Roussell — Fri, 06 Nov 2009 15:22:16 +0000

Hearing back from successful clients and customers is my favorite part of being a nutritionist. Below is an email change that I am very happy to share with you from a Warp Speed Fat Loss Client, John Maynarich. On Thu, Nov 5, 2009 at 3:07 PM, <XXXXXXXXX.com> wrote: Hi Mike, Thanks for the clarification. Great [...]

An Amazing Success Story is a post from: MikeRoussell.com

Simple Ways to Cut Carbs for Fat Loss

Mike Roussell — Thu, 04 Jun 2009 15:56:49 +0000

Cutting your carbs – even if just by 10% of calories – is essential for optimal health and weight loss. One of the simplest ways to do this is to switch out starchy/high carb foods for fibrous vegetables. In this video I share with you 4 different ways to make this simple carb cutting switches. [...]

Simple Ways to Cut Carbs for Fat Loss is a post from: MikeRoussell.com

The Bottom Line on Low Glycemic Foods

Jayson Hunter — Thu, 17 Apr 2008 07:10:15 +0000

First let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to promote the fat [...]

The Bottom Line on Low Glycemic Foods is a post from: MikeRoussell.com

a HEARTy eating plan

Mike Roussell — Fri, 14 Mar 2008 11:51:16 +0000

How hard is it to get the heart health benefits of a reduced carbohydrate diet? It isn’t that hard. Research from Univ. Cal Davis showed that dropping your carbs to 30-40% of calories will allow you to start yielding the benefits (e.g. lower triglyceride levels). In the April 2008 issue of Men’s Health (page 50) [...]

a HEARTy eating plan is a post from: MikeRoussell.com