Mike Roussell.com - Health, Diet, and Fitness Hub » carbohydrates

Stage 4 Surges & Maximizing Your Winners

Mike Roussell — Thu, 01 Jul 2010 17:49:00 +0000

In regards to health and weight loss what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I [...]

Stage 4 Surges & Maximizing Your Winners is a post from: MikeRoussell.com

Ketogenic Diets – Effective, But Are They Healthy?

Mike Roussell — Wed, 16 Jun 2010 16:29:42 +0000

There has been a lot more QnA going on at the Naked Nutrition Facebook Page (If you haven’t already, make sure to head over, click image below, and ‘Like It’) and so I’ll start answering some of the questions in more depth here on the blog. Today’s question comes from Shawn and it is about [...]

Ketogenic Diets – Effective, But Are They Healthy? is a post from: MikeRoussell.com

The Low Carbohydrate Endurance Exercise Myth

Mike Roussell — Thu, 11 Jun 2009 16:02:14 +0000

I believe (and the research supports this) that in order to efficiently lose weight that you need to choose low carb foods and follow some sort of carbohydrate restricted diet. The evidence supporting this statement is large and convincing. However, I still read and hear things like: Low carb diets are the wrong approach to [...]

The Low Carbohydrate Endurance Exercise Myth is a post from: MikeRoussell.com

Ketogenic Diet Basics Part 2

Mike Roussell — Fri, 24 Apr 2009 13:54:11 +0000

In this video I cover how many carbohydrates you need to limit yourself to each day in order to be properly following a ketogenic diet as well a key point regarding how your body responds to low carb diets. Ketogenic Diet Basics Part 2 is a post from: MikeRoussell.com Share and Enjoy:

Ketogenic Diet Basics Part 2 is a post from: MikeRoussell.com

What is the Glycemic Load?

Mike Roussell — Thu, 23 Apr 2009 18:52:04 +0000

What is the glycemic load? The glycemic load is a rating of not just how carbohdyrates impact your blood sugar levels but the amount of carbohydrates you are consuming. Glycemic load is a better ‘measure’ of carbohydrates compared to glycemic index. Check out the video for more What is the Glycemic Load? is a post [...]

What is the Glycemic Load? is a post from: MikeRoussell.com

Carbohydrates: The Basics Pt 1

Mike Roussell — Mon, 09 Mar 2009 20:09:11 +0000

In this video I talk about the foundational information regarding carbohydrates. Are carbohydrates essential? Simple vs. Complex carbohydrates. What are they used for? How are they stored? And More. Carbohydrates: The Basics Pt 1 is a post from: MikeRoussell.com Share and Enjoy:

Carbohydrates: The Basics Pt 1 is a post from: MikeRoussell.com

How To Fix Weight Loss Plateaus – Naked Nutrition Radio Episode 21

Mike Roussell — Thu, 10 Jul 2008 02:53:27 +0000

Weight Loss Plateaus plague everyone! How to you jumpstart your weight loss? Where do you start trouble shooting your diet? Training? In this episode of Naked Nutrition Radio I interview Leigh “The Fat Loss Troubleshooter” Peele about all the ways she smashes her clients fat loss plateaus. I also discuss cutting edge research regarding the [...]

How To Fix Weight Loss Plateaus – Naked Nutrition Radio Episode 21 is a post from: MikeRoussell.com

Bad Carbs Pt 2

Mike Roussell — Thu, 19 Jun 2008 16:08:53 +0000

Here is part 2 of the Bad Carb/Good Carb Video. I show you my ‘secret weapon’ for making any type of carb good. http://www.youtube.com/v/0gY9FMZmCWQ Bad Carbs Pt 2 is a post from: MikeRoussell.com Share and Enjoy:

Bad Carbs Pt 2 is a post from: MikeRoussell.com

Bad Carbs Part 1

Mike Roussell — Mon, 16 Jun 2008 18:59:20 +0000

Do you crave carbs? Are you confused about what carbohydrates are good and what carbohydrates are bad? Check out part 1 of this video where I’ll show you how you can make good choices, eat carbohydrates, and still lose fat. Bad Carbs Part 1 is a post from: MikeRoussell.com Share and Enjoy:

Bad Carbs Part 1 is a post from: MikeRoussell.com