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3 More Ways to Help Control Appetite

Mike Roussell — Wed, 30 Jun 2010 10:40:01 +0000

Today I’m going to continue on with sharing with you some of the ways that Naked Nutrition folks on Facebook 5. Sugar Free Gum - While often laughably touted on the TV show The Biggest Losers as the ultimate weight loss secret, chewing gum is a very effective option for many people – especially if [...]

3 More Ways to Help Control Appetite is a post from: MikeRoussell.com

4 Ways to Help Control Appetite

Mike Roussell — Tue, 29 Jun 2010 14:34:10 +0000

Sometimes you just need to eat less. While I do everything possible in my writings and research to find ways to help you eat more food, still lose weight, improve your health, there is a limit to this. If you are not losing weight and want to lose 5, 10, or 15lbs you will need [...]

4 Ways to Help Control Appetite is a post from: MikeRoussell.com

Strong, Fit, & Healthy Issue 6

Mike Roussell — Sat, 06 Feb 2010 18:29:41 +0000

Issue 6 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this issue you’ll find: How to use the S&M method for unlimited delicious recipes The latest research on green tea and weight loss, how much sitting around at work is effecting your ability to burn calories, [...]

Strong, Fit, & Healthy Issue 6 is a post from: MikeRoussell.com

3 Ways You Sabotage Your Weight Loss Diet

Mike Roussell — Mon, 18 Jan 2010 19:50:33 +0000

There is nothing more frustrating than sticking to your diet and exercise plan but not losing weight. You think you are doing everything you are supposed to do but the weight just isn’t coming off like it should. You ask yourself ‘What is Going On?!” I might have the answer for you. Today I want [...]

3 Ways You Sabotage Your Weight Loss Diet is a post from: MikeRoussell.com

Your Nutrition Belief System – The Simple Way to Never Diet Again

Mike Roussell — Mon, 09 Nov 2009 17:52:40 +0000

So I’m back blogging after a wild WSFL 2.0 week last week (not to mention the 2 weeks leading up to it as I was scrambling to get the new package together). Today I wanted to step back from all the ‘rapid weight loss’ talk to share with you a concept that I think is [...]

Your Nutrition Belief System – The Simple Way to Never Diet Again is a post from: MikeRoussell.com

How To Lose Body Fat Without Losing Muscle

Mike Roussell — Tue, 15 Sep 2009 15:01:29 +0000

Q: Hi. I’m wondering about how to lose body fat without losing muscle. In your manual for losing fat [Warp Speed Fat Loss] you said you never witness someone losing muscle mass while on a diet if he / she were working out at the same time. and you brought some studies to support it. [...]

How To Lose Body Fat Without Losing Muscle is a post from: MikeRoussell.com