by Dr. Mike | Jun 10, 2015 | Media & Publications
Your workout is a muscle-growth party, and pounding a branched chain amino acid (BCAA) drink kick-starts it. BCAAs are protein building blocks that fuel your muscles and help them grow, says Mike Roussell, Ph.D., author of The Six Pillars of Nutrition. In fact, a...
by Dr. Mike | Apr 8, 2015 | Media & Publications
BCAAs were crucial nutrition for humans long before they were a supplement. Here’s how some popular protein sources stack up in amino content! Branched-chain amino acid supplements are extremely popular for boosting protein synthesis during and after training...
