Mike Roussell.com - Health, Diet, and Fitness Hub » body fat

Stage 4 Surges – Minimizing Body Fat the Fastest Way Possible & Keeping It Low

Mike Roussell — Tue, 06 Jul 2010 01:20:52 +0000

In the previous post I started talking about the idea of timed periods of intensity built into your year long training program called Stage 4 Surges. The name comes from the fact that you would move from the 3rd Stage of Nutrition to the 4th Stage of Nutrition. These surges center on your current life [...]

Stage 4 Surges – Minimizing Body Fat the Fastest Way Possible & Keeping It Low is a post from: MikeRoussell.com

Anti-Inflammation Diet – 4 Steps to Less Inflammation

Mike Roussell — Wed, 11 Nov 2009 18:01:36 +0000

I recent was interviewed for an audio program on the topic of Anti-Inflammatory Diet. I wanted make setting up your diet to fight inflammation to be simple and more importantly practical. I came up with 4 main components to an anti-inflammatory diet. Here they are: 1. Eat Less Carbs – More and more studies are [...]

Anti-Inflammation Diet – 4 Steps to Less Inflammation is a post from: MikeRoussell.com

An Amazing Success Story

Mike Roussell — Fri, 06 Nov 2009 15:22:16 +0000

Hearing back from successful clients and customers is my favorite part of being a nutritionist. Below is an email change that I am very happy to share with you from a Warp Speed Fat Loss Client, John Maynarich. On Thu, Nov 5, 2009 at 3:07 PM, <XXXXXXXXX.com> wrote: Hi Mike, Thanks for the clarification. Great [...]

An Amazing Success Story is a post from: MikeRoussell.com

Body Weight, Body Fat, Waist Line….What Matters?

Mike Roussell — Wed, 21 Oct 2009 15:13:40 +0000

No matter what your goals are for you and your body, it is of the utmost importance that you track how your body is changing. Unfortunately in the case of weight loss most people only track the readings on the scale. As time goes on I am more and more convinced that this is a [...]

Body Weight, Body Fat, Waist Line….What Matters? is a post from: MikeRoussell.com

Fast Safe Weight Loss – How To Lose 3-6 Pounds of Fat Per Week

Mike Roussell — Thu, 17 Sep 2009 19:08:14 +0000

You may have noticed, as it caused a lot of buzz on TV and the internet, that the Biggest Loser weight loss/reality TV show started up a couple days ago. Some people like the show, some people hate the show – personally I’m entertained by it, but only will watch it recorded on my DVR [...]

Fast Safe Weight Loss – How To Lose 3-6 Pounds of Fat Per Week is a post from: MikeRoussell.com

How To Lose Body Fat Without Losing Muscle

Mike Roussell — Tue, 15 Sep 2009 15:01:29 +0000

Q: Hi. I’m wondering about how to lose body fat without losing muscle. In your manual for losing fat [Warp Speed Fat Loss] you said you never witness someone losing muscle mass while on a diet if he / she were working out at the same time. and you brought some studies to support it. [...]

How To Lose Body Fat Without Losing Muscle is a post from: MikeRoussell.com

How to Lose as Much Weight as You want

Mike Roussell — Fri, 07 Aug 2009 00:09:45 +0000

We have gotten a lot of feedback from members saying that they don’t know where to start with all the articles and videos in Premium Content Area. To help with this we are going to be putting together a series of Getting Started articles to help guide you to some of the best content in [...]

How to Lose as Much Weight as You want is a post from: MikeRoussell.com

My Big Fat A**

Mike Roussell — Wed, 01 Jul 2009 14:57:48 +0000

Many Thanks to Rachel Cosgrove for letting me re-post her article on our site. As it is a message and men AND women need to hear. Rachel has a new book coming out. Check out the details here. You can also get an exclusive interview with Rachel for free as part of the Fat Loss [...]

My Big Fat A** is a post from: MikeRoussell.com

Leptin – The Most Confusing Fat Loss Hormone

Mike Roussell — Thu, 30 Apr 2009 19:01:04 +0000

I write a lot about fat loss and the hormones that control fat loss. One hormone I rarely talk about it Leptin. Below is a article about Leptin written by a trainer named Joel Marion. Joel believes that he has cracked the weight loss code with his dietary manipulations of leptin. This is the system [...]

Leptin – The Most Confusing Fat Loss Hormone is a post from: MikeRoussell.com

Why You Can’t Lose Weight (Here Come The Excuses)

Mike Roussell — Wed, 22 Apr 2009 15:06:56 +0000

Often times when weight loss stalls we question ourselves as we wonder “Why can’t I lose weight?” It is very easy to settle on some external factor as the source of our weight loss frustration (currently “I have a bad thyroid” seems to be the most popular reason). I just read a terrible article at [...]

Why You Can’t Lose Weight (Here Come The Excuses) is a post from: MikeRoussell.com