Tag Archives | avocado

Healthy Cobb Salad

If you let it, eating healthy can get really boring. Chicken, spinach, chicken, spinach, ugh….Last week I gave you a simple Mediterranean inspired salad alternative to the monotonous world of chicken and spinach. Today I have a lower calorie (and healthier spin) on a classic meal, Cobb Salad. This Cobb Salad is nutritionally upgraded in 3 main ways: 1. It […]

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3 Fats for More Fat Loss

When looking to lose weight traditionally advice has been to cut out fats as they are the most calorie dense. I can remember when I was younger (and had NO IDEA what I was doing), I would try to eat as little fat as possible – If you aren’t eating fat then you won’t get […]

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