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Body Transformation Roadmap

Mike Roussell — Fri, 09 Jul 2010 18:50:20 +0000

So I’ve been a little delayed with technical problems for the release of the new Naked Nutrition Insider. But every will get fixed this weekend so we’ll be a go on Monday. In the meantime I wanted to share with you the featured article from Janurary’s issue. The article focuses on how to achieve your [...]

Body Transformation Roadmap is a post from: MikeRoussell.com

Free Issue of Strong, Fit, & Healthy to Download

Mike Roussell — Tue, 06 Jul 2010 12:48:22 +0000

I hope that everyone had a great holiday weekend. We had a classic 4th of July Weekend full of BBQ, the twins running around in the backyard and playing in the kiddie pool, and lots of sun (I needed a good vitamin D infusion). Before I get into the free download info I wanted to [...]

Free Issue of Strong, Fit, & Healthy to Download is a post from: MikeRoussell.com

Online Food Diary Review – Recommended my WSJ

Mike Roussell — Wed, 17 Feb 2010 04:16:56 +0000

Here is a video tour of this month’s Strong, Fit, & Healthy ‘Awesome Online Resource’. It is recommended by the Wall Street Journal. What do you think? Online Food Diary Review – Recommended my WSJ is a post from: MikeRoussell.com Share and Enjoy:

Online Food Diary Review – Recommended my WSJ is a post from: MikeRoussell.com

Strong, Fit, & Healthy Issue 6

Mike Roussell — Sat, 06 Feb 2010 18:29:41 +0000

Issue 6 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this issue you’ll find: How to use the S&M method for unlimited delicious recipes The latest research on green tea and weight loss, how much sitting around at work is effecting your ability to burn calories, [...]

Strong, Fit, & Healthy Issue 6 is a post from: MikeRoussell.com

3 Simple Steps For More Weight Loss & Better Health

Mike Roussell — Fri, 22 Jan 2010 15:58:32 +0000

Several weeks ago I wrote about having a ‘Nutrition Belief System.’ The idea behind this is that you were to come up with a simple set of beliefs regarding your diet that you could follow. I wanted to continue on this theme today with some more very simple strategies that if you implement you will [...]

3 Simple Steps For More Weight Loss & Better Health is a post from: MikeRoussell.com

Female Body Breakthrough – Rachel Cosgrove’s New Book

Mike Roussell — Thu, 12 Nov 2009 16:05:47 +0000

A quick note from Mike: I have guest blog from probably the country’s #1 female trainer – Rachel Cosgrove (in case someone from NBC reads my blog, you should replace Jillian Michaels with Rachel Cosgrove on the biggest loser). Rachel has a new book that is released today called “The Female Body Breakthrough” it is [...]

Female Body Breakthrough – Rachel Cosgrove’s New Book is a post from: MikeRoussell.com

Kettlebell Fat Loss Revolution System Bonus

Mike Roussell — Wed, 09 Sep 2009 20:10:04 +0000

Really cool stuff today. I’m sure you’ve heard about the new Turbulence Training Kettlebell Fat Loss Revolution System that was released yesterday (if not that’s cool as I will tell you a little about it). In honor of that release I have an exclusive bonus for you if you purchase Kettlebell Fat Loss Revolution System [...]

Kettlebell Fat Loss Revolution System Bonus is a post from: MikeRoussell.com

Workout of the Month – Metabolism Maximizer Advanced

Mike Roussell — Thu, 20 Aug 2009 15:09:00 +0000

So how did you do with Phase 1.0 of Metabolic Maximizers? If you tightened up your eating plan and didn’t miss a workout, you should have seen some pretty good progress. Here are some quick notes about this month’s training program. Please do not skip or cut short the warm ups. It will take you [...]

Workout of the Month – Metabolism Maximizer Advanced is a post from: MikeRoussell.com

Tommorrow at 1pm EST

Mike Roussell — Thu, 25 Jun 2009 20:39:48 +0000

I have been working towards tomorrow for a while now. Tomorrow at 1pm EST I will be doing a couple things that you’ve never seen from me. Here’s a quick run down (I’ll be giving all this away)… -The DVD “The Truth About Dietary Supplements” (you just have to pay S&H) -A-Z Meal Plan Creation [...]

Tommorrow at 1pm EST is a post from: MikeRoussell.com

Prevent Holiday Weight Gain – 5 Simple Steps

Mike Roussell — Tue, 04 Dec 2007 18:31:11 +0000

Holiday weight gain happens to everyone, right? Not you. Not this year. Let’s make this year different. Instead of spending the whole month of January trying to lose the weight that you put on between Thanksgiving and New Years, why don’t you spend that time losing the weight that you have been carrying around for [...]

Prevent Holiday Weight Gain – 5 Simple Steps is a post from: MikeRoussell.com