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6 Pillars of Nutrition (Video)

Mike Roussell — Thu, 26 Feb 2009 21:20:39 +0000

If you frequent the Naked Nutrition Network then you are familiar with the 6 Pillars of Nutrition. In this video I lay out what the 6 Pillars of Nutrition are and why they are important. You can also read my article on the 6 Pillars of Nutrition here. 6 Pillars of Nutrition (Video) is a [...]

6 Pillars of Nutrition (Video) is a post from: MikeRoussell.com

Stages of Nutrition

Mike Roussell — Wed, 18 Feb 2009 16:41:03 +0000

“Should I eat 30% or 40% of calories from protein?” “My weight loss has slowed should I start cycling my carbs?” “If I eat 6% of my fat in the form of coconut oil is that okay?” These are some questions that I have been asked over the past couple weeks regarding nutrition. But in [...]

Stages of Nutrition is a post from: MikeRoussell.com

6 Pillars of Nutrition

Mike Roussell — Sun, 02 Dec 2007 04:52:20 +0000

We all want results. Whether it is more muscle, less fat, or both. We want results. You can lift all the weights you want and grind out session after session of interval training but if you aren’t paying attention to what you are eating then all this effort is a waste. The #1 most important [...]

6 Pillars of Nutrition is a post from: MikeRoussell.com