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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Start Losing Fat Today</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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		<title>Start Losing Fat Today</title>
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		<pubDate>Tue, 23 Oct 2007 15:08:53 +0000</pubDate>
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		<description><![CDATA[No fluff today.  Do you want to start losing fat today?  Right now?  This is what you need to do. 1. Reduce your intake of rice, sugary drinks, potatos, bread, etc to after your workout 2. Increase your intake of green leafy vegetables (preferably to every meal). 3. Eat 5-6 times each and everyday. 4. [...]<p><a href="http://mikeroussell.com/start-losing-fat-today/">Start Losing Fat Today</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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