#SleeptoPerform Series: Stages of Sleep

In this second video in the #SleeptoPerform series I outline the different stages of sleep – Stage 1, Stage 2, Deep Sleep (Stages 3 and 4), and Rapid Eye Movement (REM) sleep. Each stage has its own distinct characteristics and benefits. In this video I walk you though each stage highlighting a handful of important benefits for each stage. Side note: Around the 18 minute mark during the wrap up I refer to REM sleep as Slow Wave Sleep…sorry for the confusion.

Click Here to View the Other Videos in the #SleeptoPerform Series


Thanks to the sponsor of this series, Technogel. FitFluential LLC compensated me for this Campaign. All opinions are my own.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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One thought on “#SleeptoPerform Series: Stages of Sleep

  1. Hey Mike,

    I came across the video thru Ben Bruno and it is very informative.
    One problem is the sound though, it’s barely audible.

    Thanks for that!