#SleeptoPerform Series: Stages of Sleep

In this second video in the #SleeptoPerform series I outline the different stages of sleep – Stage 1, Stage 2, Deep Sleep (Stages 3 and 4), and Rapid Eye Movement (REM) sleep. Each stage has its own distinct characteristics and benefits. In this video I walk you though each stage highlighting a handful of important benefits for each stage. Side note: Around the 18 minute mark during the wrap up I refer to REM sleep as Slow Wave Sleep…sorry for the confusion.

Click Here to View the Other Videos in the #SleeptoPerform Series


Thanks to the sponsor of this series, Technogel. FitFluential LLC compensated me for this Campaign. All opinions are my own.

Did You Like That Post?

Sign up below to receive updates - free, convenient, sent straight to your inbox. You'll also recieve complimentary eCourses, coupons and deals exclusive to newsletter subscribers.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

One Comment

  1. Ace March 14, 2013 at 4:21 pm #

    Hey Mike,

    I came across the video thru Ben Bruno and it is very informative.
    One problem is the sound though, it’s barely audible.

    Thanks for that!


Leave a Reply