#SleeptoPerform Series Introduction

In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note: Youtube must be messing with me making that screenshot the splash image for the video!! 🙂

#SleeptoPerform Series

  1. Introduction Video
  2. Stages of Sleep
  3. Sleep and Weight Loss
  4. Sleep and Performance
  5. Benefits of Napping
  6. More Restful Sleep Tips & Tricks

Click Here to Take The Epworth Sleepiness Test

Thanks to the sponsor of this series, Technogel. FitFluential LLC compensated me for this Campaign. All opinions are my own.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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