In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep. Side note: Youtube must be messing with me making that screenshot the splash image for the video!!
- Introduction Video
- Stages of Sleep
- Sleep and Weight Loss
- Sleep and Performance
- Benefits of Napping
- More Restful Sleep Tips & Tricks
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