In this introductory video I take you through an overview of everything that we’ll be covering in this video series. I also talk about the Epworth Sleepiness test and how you can use it as a quick way to determine if you need to be getting more sleep.
Side note: Youtube must be messing with me making that screenshot the splash image for the video!! #SleeptoPerform Series
Stages of Sleep
Sleep and Weight Loss
Sleep and Performance
Benefits of Napping
More Restful Sleep Tips & Tricks
Click Here to Take The Epworth Sleepiness Test Thanks to the sponsor of this series,
Technogel. FitFluential LLC compensated me for this Campaign. All opinions are my own.
About Dr. Mike
Dr. Mike is a nutrition consultant and author with a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctorate in nutrition. He is the author of the
6 Pillars of Nutrition
. Connect with Dr. Mike