Cutting your carbs – even if just by 10% of calories – is essential for optimal health and weight loss. One of the simplest ways to do this is to switch out starchy/high carb foods for fibrous vegetables. In this video I share with you 4 different ways to make this simple carb cutting switches.
I have also moved up the release of the Strong, Fit, and Healthy newsletter. With the release of Strong, Fit, and Healthy we will be giving away 100 copies of my new DVD – The Truth about Dietary Supplements.
eggs and scallions were yummy!
Great substitution ideas for the starchy carbs. Good news on the earlier launch of the newsletter. The DVD sounds very interesting, too.
Another fabulous one is yellow squash – works just like the spaghetti squash. Use a julienne peeler to create spaghetti – peel down to the core. Boil the “spaghetti” for 7-9 minutes. Serve with a hearty turkey meat sauce. Delicious – high protein, low carb.
I enjoyed these simple tips Mike, will have to “steal”, “painlessly reduce starchy carbs”!
This is a easy way to “take out” but “put in” so behaviorally we don’t feel like we are missing out, which for the client is huge!!
Awesome Mike,