Simple Sauteed Spinach

This is a simple recipe that you can you use whenever you are in need of a fast and simple low carb/high nutrient side dish. Spinach is an incredible food containing high levels of vitamins A, K, and K. It also is a good plant source of calcium, potassium, and magnesium. Spinach also helps maintain the acid/base within our body.

Simple Sauteed Spinach

Makes 2 servings

  • 2 Tbsp extra virgin olive oil
  • 3 cloves of minced garlic
  • 1/2 red bell pepper, diced
  • One 6oz bag of triple washed baby spinach
  • Salt and pepper to taste
1. Heat olive oil and garlic in a frying pan over medium heat. Cook for 1 minutes.
2. Add red bell peppers to pan. Sautee until the peppers begin to soften.
3. Add spinach to pan and stir/mix.
4. Continue to stir spinach until it is wilted.
5. Add salt and pepper to taste
Nutrition Information per Serving:  145 calories, 14g fat (2g saturated, 10g monounsaturated, 2 g polyunsaturated), 4.5g carbohydrate, 2g fiber, 3g protein)

Did You Like That Post?

Sign up below to receive updates - free, convenient, sent straight to your inbox. You'll also recieve complimentary eCourses, coupons and deals exclusive to newsletter subscribers.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
No comments yet.

Leave a Reply

Terms of Service

Privacy Policy

Medical/Health Disclaimer

Legal Disclaimer