Looking to get started improving your diet so you can lose weight and improve your health – but you aren’t sure how to start? You are not alone. Billions of dollars are spent on food marketing each and every year. This causes lot of confusion for people just like you. In this 25 minutes webinar, Dr. Mike outlines his simple approach for cutting through the noise and figuring out how fix your diet starting now.
In this webinar he does into great detail on the importance of getting an accurate picture of your current diet so you know exactly what to change. Dr. Mike shows you how to do this with a food journal. You can watch the webinar online or download it to your computer. You’ll also receive a worksheet so that you can follow along with Dr. Mike during the presentation and complete the necessary exercises.