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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Reader Questions &#8211; Afterburn and Muscle Milk</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>Reader Questions &#8211; Afterburn and Muscle Milk</title>
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		<pubDate>Thu, 28 Jun 2007 14:54:33 +0000</pubDate>
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		<description><![CDATA[Q: I was listening to Max-Out Radio and you talked about someone doing three full body workouts per week and three intervals per week to get the &#8220;afterburn effect&#8221;. Can you clarify for me what the intervals are? Are they weight sessions or aerobic workouts? A: Sure. Intervals can be done with traditional cardiovascular exercises [...]<p><a href="http://mikeroussell.com/reader-questions-afterburn-and-muscle-milk/">Reader Questions &#8211; Afterburn and Muscle Milk</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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