<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Peroidization Training. Is It Necesary?? [Ask Mike]</title>
	<atom:link href="http://mikeroussell.com/peroidization-training-is-it-necesary-ask-mike/feed/" rel="self" type="application/rss+xml" />
	<link>http://mikeroussell.com</link>
	<description>Nutrition, Health, and Fitness Stripped to the Essentials</description>
	<lastBuildDate>Tue, 27 Jul 2010 13:30:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<!-- podcast_generator="Blubrry PowerPress/1.0.9" mode="advanced" entry="normal" -->
	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio300.jpg" />
	<itunes:owner>
		<itunes:name>Mike Roussell</itunes:name>
		<itunes:email>mike@nakednutritionnetwork.com</itunes:email>
	</itunes:owner>
	<managingEditor>mike@nakednutritionnetwork.com (Mike Roussell)</managingEditor>
	<copyright>2006-2009</copyright>
	<itunes:subtitle>Nutrition Stripped to the Essentials</itunes:subtitle>
	<itunes:keywords>weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food</itunes:keywords>
	<image>
		<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Peroidization Training. Is It Necesary?? [Ask Mike]</title>
		<url>http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio144.jpg</url>
		<link>http://mikeroussell.com</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
		<item>
		<title>Peroidization Training. Is It Necesary?? [Ask Mike]</title>
		<link>http://mikeroussell.com/peroidization-training-is-it-necesary-ask-mike/</link>
		<comments>http://mikeroussell.com/peroidization-training-is-it-necesary-ask-mike/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:15:27 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Biggest Mistake]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Loss Feature]]></category>
		<category><![CDATA[Fitness Need]]></category>
		<category><![CDATA[Fixed Intervals]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Gig]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Missing The Point]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Periodization]]></category>
		<category><![CDATA[Rest Of Your Life]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Time Intervals]]></category>
		<category><![CDATA[Training Regimen]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://nakednutritionnetwork.com/?p=2379</guid>
		<description><![CDATA[We haven&#8217;t had an installment of Ask Mike in a while but here we go with a great question from Mark. If you have a question that you&#8217;d like answered on the blog just go here and submit a request. What is your view on periodization? I always assumed that  periodization should be used more [...]<p><a href="http://mikeroussell.com/peroidization-training-is-it-necesary-ask-mike/">Peroidization Training. Is It Necesary?? [Ask Mike]</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
]]></description>
		<wfw:commentRss>http://mikeroussell.com/peroidization-training-is-it-necesary-ask-mike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
