Max-Out Radio has truely taken off! After only three episodes the iTunes Music Store has recognized Max-Out Radio in their “New & Notable” section for the Fitness & Nutrition category. You can check this out at the iTunes music store under the following directory Podcasts > Health > Nutrition & Fitness. If you are a [...]

“Stress is caused by your ego’s inability to control the situations, people, and events around you.” – Barbara Mahaffey (Tweet This) This quote is awesome! Stress negatively effects just about everyone’s lives. For men stress is the anti-testosterone. Learning to control and limit stress is extremely important. Set apart some time each day to reflect, [...]

If you don’t occationally head over to the Elite FTS website to check in on what Dave Tate is doing then you are really missing out! Dave keeps a killer training/life log. I’ve pasted below an excerpt from an entry Dave made a couple days ago. Basically Dave did two training sessions in one session [...]