A Really Bad Long Term Strategy for Weight Loss

Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect optimal results. You need a mixed approach.  In a 2011 study, published in the […]

The One Hormone That Can Predict Your Metabolic Future

For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn’t been very well published. The truth about fat cells is that they are dynamic cells that play a significant metabolic and hormonal […]

EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy

Dr. Mike Show Episode 005

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University. Dr. Leidy received her MS and PhD in Physiology at Penn […]

3 Pre-Workout Supplements You Should Use

Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a precise powder cooked up in a lab—and which […]

EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

Dr. Mike Show Episode 004

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able […]