The One Hormone That Can Predict Your Metabolic Future

For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn’t been very well published. The truth about fat cells is that they are dynamic cells that play a significant metabolic and hormonal […]

EP005 – What Research REALLY Says About Protein, Satiety, and How it Impacts Weight Loss, with Special Guest, Dr. Heather Leidy

Dr. Mike Show Episode 005

Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University. Dr. Leidy received her MS and PhD in Physiology at Penn […]

3 Pre-Workout Supplements You Should Use

Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a precise powder cooked up in a lab—and which […]

EP004 – Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman

Dr. Mike Show Episode 004

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able […]

The Future of Dietary Supplements

Today is a really cool day for me and I’m happy to share it with you, as I know there are many of you that have been reading my nutrition emails and blog posts for just about a decade. I have been a student of fitness and weight lifting since when I was 15 years old. […]

EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

Dr. Mike Show Episode 003

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll […]