Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and breakfast bars. Don’t succumb to this metabolic mediocrity. I have put together four simple protein-packed breakfasts […]
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“Meat plus Vegetables for Fat Loss”
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at shape.com
Don’t automatically assume that just because you’re ordering a salad, it will be a calorie-conscious, portion-controlled meal.
When you exercise, your muscles become carbohydrate sponges.
While making it through October without eating candy is doable, there’s no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck. Click here to read this article at shape.com