http://mikeroussell.com Nutrition, Health, and Fitness Stripped to the Essentials Tue, 27 Jul 2010 13:30:20 +0000 en hourly 1 http://wordpress.org/?v=3.0 Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com Mike Roussell clean Mike Roussell mike@nakednutritionnetwork.com mike@nakednutritionnetwork.com (Mike Roussell) 2006-2009 Nutrition Stripped to the Essentials weight loss, fitness, health, fat loss, nutrition, weight lifting, diet, food http://nakednutritionnetwork.com/wp-content/uploads/nakednutritionradio144.jpg http://mikeroussell.com http://mikeroussell.com/max-out-radio-episode-14-zach-even-esh-4/ http://mikeroussell.com/max-out-radio-episode-14-zach-even-esh-4/#comments Thu, 24 May 2007 13:39:22 +0000 Mike Roussell http://nakednutritionnetwork.com/max-out-radio-episode-14-zach-even-esh-4/ Max-Out Radio Episode 14 – Zach Even-Esh is a post from: MikeRoussell.com

]]> http://mikeroussell.com/max-out-radio-episode-14-zach-even-esh-4/feed/ 2 Baking Dish,Chicken Breasts,Chicken Pieces,Extra Virgin Olive Oil,fish oil,Freshly Ground Black Pepper,Head Garlic,Internal Temperature,Lemon Zest,Meta Analysis,Nutrition Guide,Pan Sauce In episode of Max-Out Radio, Mike talks with strength coach Zach Even-Esh. Zach is the master of unconventional "No Rules" Spartan training that has become extremely popular since the release of the movie 300. (http://www.maxoutradio.com/wp-content/uploads/2007/05/zach-even-esh.jpg)In episode of Max-Out Radio, Mike talks with strength coach Zach Even-Esh. Zach is the master of unconventional "No Rules" Spartan training that has become extremely popular since the release of the movie 300. Mike and Zach talk about Zach's Underground Strength Kit, kettlebell training, the power of body weight training, and a lot more. Also in this episode Mike discusses new research regarding fish oil and weight loss and a new meta-analysis on CLA and weight loss. Don't forget to check out Max-Out Radio's new sponsor - Your Naked Nutrition Guide (http://www.NakedNutritionGuide.com). (http://www.maxoutradio.com/wp-content/uploads/2007/05/uugpromoshots_small.jpg) Recipe Remix Garlic Roast Chicken with Thyme and Lemon (http://www.rachaelrayshow.com/?q=recipes/garlic-roast-chicken-with-thyme-and-lemon) Ingredients 4 Chicken Breasts** 1 head garlic, crushed 6 springs thyme, leaves stripped from stem 3 bay leaves 3 pounds small white potatoes, cut in half or quartered (depending on size) 3 tablespoons extra-virgin olive oil (EVOO) Zest of 3 lemons Salt and freshly ground black pepper Juice of 2 lemons Preparation Preheat oven to 425°F. Arrange chicken pieces in a baking dish. Add garlic, thyme, bay leaves, potatoes, EVOO, lemon zest, salt and freshly ground black pepper. Toss chicken to coat, then place in oven. Roast 45 minutes or until internal temperature reads 165°F and the potatoes are tender. Remove chicken from oven, squeeze juice of 2 lemons over the chicken and let sit for 5-10 minutes. Serve the chicken with the potatoes and spoon the pan sauce over top. **Remixed Mike Roussell clean 1:14:50