Max-Out Radio Episode 14 – Zach Even-Esh

In episode of Max-Out Radio, Mike talks with strength coach Zach Even-Esh. Zach is the master of unconventional “No Rules” Spartan training that has become extremely popular since the release of the movie 300. Mike and Zach talk about Zach’s Underground Strength Kit, kettlebell training, the power of body weight training, and a lot more. Also in this episode Mike discusses new research regarding fish oil and weight loss and a new meta-analysis on CLA and weight loss. Don’t forget to check out Max-Out Radio’s new sponsor – Your Naked Nutrition Guide.

Recipe Remix
Garlic Roast Chicken with Thyme and Lemon

Ingredients
4 Chicken Breasts**
1 head garlic, crushed
6 springs thyme, leaves stripped from stem
3 bay leaves
3 pounds small white potatoes, cut in half or quartered (depending on size)
3 tablespoons extra-virgin olive oil (EVOO)
Zest of 3 lemons
Salt and freshly ground black pepper
Juice of 2 lemons

Preparation
Preheat oven to 425°F.

Arrange chicken pieces in a baking dish. Add garlic, thyme, bay leaves, potatoes, EVOO, lemon zest, salt and freshly ground black pepper. Toss chicken to coat, then place in oven. Roast 45 minutes or until internal temperature reads 165°F and the potatoes are tender. Remove chicken from oven, squeeze juice of 2 lemons over the chicken and let sit for 5-10 minutes. Serve the chicken with the potatoes and spoon the pan sauce over top.

**Remixed

Podcast: Play in new window | Download (Duration: 1:14:50 — 34.3MB)

Technorati Tags: Baking Dish, Chicken Breasts, Chicken Pieces, Extra Virgin Olive Oil, fish oil, Freshly Ground Black Pepper, Head Garlic, Internal Temperature, Lemon Zest, Meta Analysis, Nutrition Guide, Pan Sauce, Pepper Juice, Radio Mike, Roast Chicken, Squeeze Juice, Strength Coach, Virgin Olive Oil, White Potatoes, Zach Even Esh

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