This past weekend I was able to score 2 tickets to the Penn State/Illinois football game (thanks Matt). The game was great, our seats were undercover so we didn’t get wet when it rained, and PSU won. At halftime I had my traditional halftime PSU football meal – popcorn and hot chocolate.
While at the game I ran into trainer and buddy, Tom Gifford. Tom started giving me a hard time about the hot chocolate and popcorn, threatening to take a picture of me and put it up on the web ‘exposing’ to all you guys that I eat that kind of stuff.
I was thinking about this a little later and realized that I should have gotten Tom to take a picture of me eating the buttery popcorn and hot chocolate because I WANT you to know that I do eat that stuff.
In a recent interview I did, I was asked about going out on the weekends and if I ever have a beer and eat wings with my friends….um…YES.
The Naked Nutrition Lifestyle is about eating in accordance with the 6 Pillars 90% of the time.
Not 100% of the time.
I don’t think or want you to be a nutritional freak of nature. Map out your naked nutrition plan, execute your plan, and enjoy the foods you want within the context of your plan.
-Mike
P.S. Today is the last day that you can get the Fat Loss Edge DVD for FREE – check out the video on this page for all the details.
Probably one of biggest things people need to overcome when they “diet” (hate that word) is this need for perfection. If you’re following the 90/10 rule, that allows you 4 meals a week where you can eat anything you want without halting your progress…unless of course those meals are 5,000 calories each
Way too often the people that I’m working with will go on a bender for a meal and then just go completely off the wagon as opposed to going back to their program for their next meal.