http://blip.tv/play/gfZX2al3AA
In this video I talk about 3 specific things that you can do to lose more weight. Simple, Effective, Put them into action today (or tomorrow if you are watching this at night).
- Eat More Fiber
- Metabolic Resistance Training
- Eat More Protein (at every meal)
Watch the video…I through in some more weight loss gems 
Podcast: Play in new window | Download (47.6MB)
