I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per week is healthy weight loss.

Well, I have good news for you.

That is a lie.

My good friend and expert trainer Alwyn Cosgrove told me years ago that he saw fat loss as a thermostat: if you want to lose fat faster, turn up the dial and turn up the heat. In order to make your abs pop, your thermostat needs to be pegged in the red zone.

Click here to read my article at bodybuilding.com