Friday’s Focus – Holiday Weekend Weight Loss

I have another classic Friday’s Focus from the archives for you. This was originally recorded the weekend after Thanksgiving. The message is perfect because this weekend is Independence Day here in the greatest country in the world – USA in case you were wondering :)

In this episode of Friday’s Focus I talk about the importance of NOT letting a holiday feast (like Thanksgiving or the 4th of July) spread out over a long weekend, week, or even worse the entire month! Enjoying a great meal or BBQ with friends is what you should do – using this as an excuse to eat BBQ and drink beers for 6 straight days is not what you should do.

Have a listen and let me know what you think. Have a great weekend – Mike

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