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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Fish Oil vs. Flaxseed Oil</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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	<itunes:explicit>clean</itunes:explicit>
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		<title>Fish Oil vs. Flaxseed Oil</title>
		<link>http://mikeroussell.com/fish-oil-vs-flaxseed-oil/</link>
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		<pubDate>Mon, 30 Jul 2007 08:16:08 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[General Nutrition]]></category>

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		<description><![CDATA[Last week the question came up about the difference between fish oil and flaxseed oil.  First here are some basics.  The &#8220;money&#8221; fatty acids in fish oil are EPA/DHA; these are long chain omega-3 (n-3) fatty acids.  Flaxseed oil contains the short chain n-3 fatty acid alpha-linolenic acid (ALA).  While these three fatty acids may [...]<p><a href="http://mikeroussell.com/fish-oil-vs-flaxseed-oil/">Fish Oil vs. Flaxseed Oil</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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