Mike Roussell.com - Health, Diet, and Fitness Hub

15 Commandments of Fat Loss

If you are a Naked Nutrition Insider then you most likely find the simple and effective tip and strategies the best. Here is a punch list of the 12 things one of the top fat loss trainers in the world makes sure all his clients do.. 15 Commandments of Fat Loss 1. Always, as much [...]

15 Commandments of Fat Loss is a post from: MikeRoussell.com

High Vegetarian Protein Salad

Yesterday I posted a video about vegetarian protein. Here’s a perfect recipe to compliment that video. A simple modification to this recipe would be to replace 1/2 the corn with chickpeas. This will increase the amount of protein containing foods and decrease the starch only foods (see the vegetarian protein video for more on this [...]

High Vegetarian Protein Salad is a post from: MikeRoussell.com

Vegetarian Protein Rules: Don’t Make This Mistake

Vegetarian protein sources and getting enough protein is a common concern with people following a vegetarian diet. But getting enough protein isn’t always the issue – eating too many carbs is! Here is another excerpt from my Naked Nutrition for Fat Loss seminar. Watch and make sure you don’t make the big mistake I talk [...]

Vegetarian Protein Rules: Don’t Make This Mistake is a post from: MikeRoussell.com

Inactivity & Obesity – Chicken or Egg?

In health and fitness there are so many polarizing opinions: Are All Calories Equal? Need to Lose Weight – Diet or Exercise? Do Types of Carbs Matter? I could go on and on…. Yesterday I read an interesting article on childhood obesity. As you know it is a problem. Kids are getting fatter (let’s not [...]

Inactivity & Obesity – Chicken or Egg? is a post from: MikeRoussell.com

3 Great Recipes Using Quinoa

Quinoa is a grain that I highlighted several issues ago in the top 5 section of Strong, Fit, & Healthy when I did Top 5 Favorite Starches. Here are 5 great ways to enjoy quinoa in your diet (even for breakfast). The toasted quinoa salad from the Metabolism Advantage book as been a favorite of [...]

3 Great Recipes Using Quinoa is a post from: MikeRoussell.com

Processed Organic Foods and Organic Masking

Here is a clip from my upcoming Naked Nutrition for Fat Loss DVD set. In the video I talk about the importance of moving your diet from bar codes to bags, that is eating less foods that come with bar codes and more food that you need to put into bags while shipping. Moving from [...]

Processed Organic Foods and Organic Masking is a post from: MikeRoussell.com

Strength Training Without Weights – Work Capacity

In this video 2006 NSCA Strength Coach of the Year, Robert Dos Remedios talks about work capacity and how it is a key component to your strength training and fat loss workouts with or without weights. When training with just your body weight it is extra important to increase the stress on your body by [...]

Strength Training Without Weights – Work Capacity is a post from: MikeRoussell.com

Fat Burning Breakfast in Less Than 5 Minutes

Do you eat breakfast everyday? I hope so. Surprisingly the actual research on eating breakfast isn’t that robust and some nutrition experts don’t think that breakfast is that important. I really believe that a good healthy breakfast sets the stage for your day. It sends the message that you’re going to do what it takes [...]

Fat Burning Breakfast in Less Than 5 Minutes is a post from: MikeRoussell.com

7 Day Kettlebell Fat Loss Routine

You have to admit it…kettlebells are very hot right now, especially for fat loss and metabolic training. Ever since I ditched my gym membership, I have found them to be an indispensable tool along with my TRX. Here’s a full kettlebell workout that you can use courtesy of kettlebell lover Chris Lopez. (Note: Chris uses [...]

7 Day Kettlebell Fat Loss Routine is a post from: MikeRoussell.com

Your Mind is Continuing to Sabotage Your Weight Loss Efforts

Just a week or so ago I wrote about how there are lot of different factors that influence how much you eat during the course of a meal. In this post, I shared with you research on eating with other people and how who you eat with and the number of people that you eat [...]

Your Mind is Continuing to Sabotage Your Weight Loss Efforts is a post from: MikeRoussell.com