Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell

Detox Diets – Only Detoxifying your Wallet?

Mike Roussell — Mon, 23 Aug 2010 15:36:21 +0000

People are just intrigued by idea of detoxing. It makes sense right. You don’t feel good. You’re a little over weight. You’re tired….it must be all the toxins in your system right? If you could just get rid of them THEN everything would be fine. Yes/No?? I think as a general rule detox are scams. [...]

Detox Diets – Only Detoxifying your Wallet? is a post from: MikeRoussell.com

Strong, Fit, & Healthy Issue 11 – Reset Your Body

Mike Roussell — Fri, 13 Aug 2010 23:58:12 +0000

Issue 11 of Strong, Fit, and Healthy is now ready to download for all Naked Nutrition Insider Members. In this double issue you’ll find: * A detox plan backed by science to reset your body. * Fat Melting 30:30 Metabolic Workout of the Month * 2 Killer Ways to Make Your Steaks Taste Better * [...]

Strong, Fit, & Healthy Issue 11 – Reset Your Body is a post from: MikeRoussell.com

Insulin Resistance: The Real Health Epidemic

Mike Roussell — Mon, 09 Aug 2010 15:49:38 +0000

Insulin resistance, also known as pre diabetes, is an every growing problem in the American. In fact it is estimated in 2007 that 23.6 million people in the U.S. have diabetes with more people upgrading from insulin resistance everyday (that number has only gone up since). What is amazing is that preventing diabetes and warding [...]

Insulin Resistance: The Real Health Epidemic is a post from: MikeRoussell.com

Another Vegetarian Protein Packed Salad

Mike Roussell — Tue, 03 Aug 2010 15:12:17 +0000

I eat a lot of salads (and hopefully you do to). One problem with eating lots of salads is that it is easy to get bored with what you are eating: spinach, grilled chicken, olive oil….ugh That is why I’ll go weeks at a time on a spinach boycott. This forces me to great creative [...]

Another Vegetarian Protein Packed Salad is a post from: MikeRoussell.com

15 Commandments of Fat Loss

Mike Roussell — Tue, 27 Jul 2010 13:30:20 +0000

If you are a Naked Nutrition Insider then you most likely find the simple and effective tip and strategies the best. Here is a punch list of the 12 things one of the top fat loss trainers in the world makes sure all his clients do.. 15 Commandments of Fat Loss 1. Always, as much [...]

15 Commandments of Fat Loss is a post from: MikeRoussell.com

High Vegetarian Protein Salad

Mike Roussell — Thu, 22 Jul 2010 16:18:41 +0000

Yesterday I posted a video about vegetarian protein. Here’s a perfect recipe to compliment that video. A simple modification to this recipe would be to replace 1/2 the corn with chickpeas. This will increase the amount of protein containing foods and decrease the starch only foods (see the vegetarian protein video for more on this [...]

High Vegetarian Protein Salad is a post from: MikeRoussell.com