The video is free so just go to the link below and turn your speakers up!

25 Minute Weight Loss Video 

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Last night the Naked Nutrition VIP Fat Loss
Teleseminar went great. It lasted almost 1.5
hours and I still have a bunch more questions to
answer.

I’m going to record myself answering the
rest of the questions and then it will be
available to Naked Nutrition owners.

If you haven’t read yet I have been stirring up a
lot of controversy with my blog posts lately.

The first one that started the buzz was my assault on
an National Institute of Health report on diet
myths.

The second was on the food industry
(specifically chocolate companies).

Check ‘em out at the links below:

Look Out NIH

Look Out NIH Pt 2

Junk Food, Junk Science

Have a great weekend,
Mike

P.S. Did you read the December 2007 issue of
Naked Nutrition Monthly? I hope so. I’ve been
getting a ton of great feedback. If you haven’t
here’s the URL:

http://www.mikeroussell.com/newsletter/NNMVol2.pdf

P.S. We fully into the holiday season now. Are you
putting on weight or stripping it off? If you aren’t
stripping off the fat then you need to pick up
Your Naked Nutrition Guide

==>http://www.nakednutritionguide.com

——-

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I know you’ve been waiting and here it is….the new December 2007 edition of Naked Nutrition Monthly.

This month’s featured article is ” Prevent Holiday Weight Gain - 5 Simple Steps”
Naked Nutrition Monthly - PDF Newsletter

I know you’ve been waiting and here it is….the new December 2007 edition of Naked Nutrition Monthly.

This month’s featured article is ” Prevent Holiday Weight Gain - 5 Simple Steps”

Download it HERE

Talk to you next Friday,
Mike
Your Naked Nutrition Guide

P.S. Don’t forget to stop by the blog

P.P.S. Naked Nutrition Owner’s Don’t Forget To Sign Up For the Fat Loss Teleseminar (check you inbox for details).

Download it HERE

Talk to you next Friday,
Mike
Your Naked Nutrition Guide

P.S. Don’t forget to stop by the blog

P.P.S. Naked Nutrition Owner’s Don’t Forget To Sign Up For the Fat Loss Teleseminar (check you inbox for details).

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Today I am happy to send you this email from sunny Florida and not cold rainy State College. My wife and I are attending a seminar by Craig Ballantyne.

There are lots of great trainers down here. International All-Star Trainer Dax Moy made the trek across ?the pond?. Maybe we?ll fight cancer and have ?tea? later. Green tea that is.

Thanksgiving is just around the corner and after Thanksgiving is Christmas and New Years.

Are you concerned about packing on some extra pounds during this time??

While you?re waiting for my hints and tips for this year check out the interview I did with Chris Mohr where we talk all about preventing weight gain during the holidays.

Talk to you next Friday,

Mike

Naked Nutrition Blog - Here is a run down all what has been going on at the Naked Nutrition Blog this week.

Alwyn Cosgrove ? Fat Loss Jedi- Great quote, hints, and tips from the country?s leading fat loss coach.

Omega-6 Fats: Good, Bad, or Indifferent- Inflammation, omega-3, and omega-6 fats are all hot topics. Find out the truth here.

19 Way to Improve Life, Lifting, and More - This is from guest blogger Zach Even Esh. It is a Must Read.

Nike + Ipod + Mike- This is my review of the ultra cool gadget ? Nike+ Ipod

2 Left- You don?t have to worry about this entry as by the time you read this email the deal will be over?sorry

Get Fit for the New Year - Start Now with Your Naked Nutrition Guide

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A couple weeks ago my wife and I moved into a our new home. At
the time I had several boxes full of new copies of Your Naked Nutrition Guide.

However,
during the moving process I got a little overzealous with the appliance dolly
on the grass, tripped, and stuff when everywhere (frying pans, spices, DVDs,
etc).

Unfortunately, a box of manuals was also one of the items
that went everywhere. A box containing 25 manuals to be exact.
They were brand new, mint condition manuals.

Now, a couple
have scuffed corners, the cover on one got dinged up - you get the idea. I?m
not going to just throw them away (but I can?t sell them at full price.

So I?ve decided to have a Moving Sale!! (and the crowd goes
wild).

I?m knocking $20 off the price so you can grab a copy of
Your Naked Nutrition Guide, and have killer abs by Jan 1st of only $44
(what a deal!).

There are only 25. So get your copy fast.

http://www.nakednutritionguide.com/box

Note: The discount will be taken at check out

Talk to you next Friday,

Mike

Your
Naked Nutrition Guide

Naked Nutrition Blog

Here is a run down all what has been going on at the Naked
Nutrition Blog this week.

How
Not To Burn Fat- These are the best way NOT to burn fat. How many are
you doing?

Top
4 Foods For Fat Loss- If you are trying to burn fat then you need to
eat these foods.

Audio
Interview - I was recently a guest on Fitness Truths Radio. Check out
the interview here.

Don?t forget about the Moving Sale/Broken Box Sale
–> http://www.nakednutritionguide.com/box

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This week?s newsletter is quick because there is a new pdf edition of Naked Nutrition Monthly being released.

Download it HERE

Talk to you next Friday,
Mike
Your Naked Nutrition Guide

Naked Nutrition Blog
Here is a run down all what has been going on at the Naked Nutrition Blog this week.

Do They Love Me in Arkansas?- If you haven?t picked up the Men?s Health Book of Power Training then you?ll want to check this review from an Arkansas paper out.

Martha Stewart and Naked Nutrition- You?ll need to read this one for yourself.

Protein and Your Kidneys - Do high protein diets help but fat but hurt your kidneys? Find out the facts in this post.

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Download HERE

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Okay so I wasn’t on ESPN.

ESPN College Game Day was here in State College,
PA for the big Penn
State vs. Ohio State
game but I never made it on the screen.

There wasn’t a lot of action at the Naked Nutrition Blog
this week because I was hard at work putting something together special for
you.

Check it out:
http://www.on2url.com/app/adtrack.asp?MerchantID=103171&AdID=345177

It is the Naked Nutrition Transformation Guide for you, no
strings attached. I’d love it if you
would drop me an email and let me know what you think.

Get it here:

http://www.on2url.com/app/adtrack.asp?MerchantID=103171&AdID=345177

I’ll be at the game tonight so look for me on ABC.

Go Penn State!

Talk to you next Friday,

Mike

Your Naked Nutrition Guide

Naked Nutrition Blog

Here is a run down all what has been going on at the Naked
Nutrition Blog this week.

Start
Losing Fat Today- Quick, Simple, and Effective. Here is what you need to start melting fat off
your waist line.

Don’t Forget to get the Naked Nutrition Transformation Guide (it’s free)
=>
http://www.on2url.com/app/adtrack.asp?MerchantID=103171&AdID=345177

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I hope that this updates finds you well and that you are making good progress towards your physique and health goals. In this edition of Naked Nutrition Weekly, I have a two part article series that looks at the efficacy of beta-alanine as not only a performance enhancing supplement but an anti-aging supplement as well.

Spaces are filling up for the bonus fat loss teleconference where I?ll personally answer all your nutrition and fat loss questions to ensure that you have a six pack by January 1st. So secure your seat now.

Go here –> http://www.TurbulenceTrainingNow.com

Pick up a copy of Turbulence Training, and I?ll email you next week with the details of the call. My offer expires on Monday at 9pm.

Next week I?ll have another nutrition video.

Talk to you next Friday,
Mike
Your Naked Nutrition Guide

Naked Nutrition Blog
Here is a run down all what has been going on at the Naked Nutrition Blog this week.

Beta-Alanine: The Basics- Here?s the low down on one of the hottest new sports supplements on the market today ? Beta-Alanine.

Beta-Alanine: Anti-Aging Supplement??- This is a follow up to the previous Beta-Alanine article in which I discuss how Beta-Alanine has the potential to be an anti-aging supplement.

The ?Best? Diet- A recent scientific study found the ?Best Diet? but is it the best diet for you?

74 Days - Never make New Years resolutions again. Let me help you drop that extra body fat NOW.

What I’m Eating
This week?s ?What I?m Eating? isn?t about a particular food but food control. I often write about the importance of making solid food choices. Many people don?t need to count calories in order to achieve the body that they want. Instead if only consume starches during and after their workouts, eat lean protein at every meal, and consume fruits and vegetables throughout the day ? that is control enough. But then there are times when you need a stricter plan. I was in that situation this week. Focusing on food choices to guide my caloric intake wasn?t getting me the results I wanted fast enough. To increase my rate of fat loss I have switched to using a food template (as outlined in Your Naked Nutrition Guide).

Are you making progress at an acceptable rate? Are you even following your nutritional plan? If you aren?t losing weight fast enough or at a consistent enough rate then it is probably time to tighten the control on your caloric intake.

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Here are some questions for you to think about as you head into the weekend.

1. Have you planned your meals for next week?
2. Have you set aside time for food prep this weekend?
3. What fruit or vegetable are you going to eat next week that you didn?t eat this week?
4. Have you set aside time this weekend for exercise?

Talk to you next Friday,
Mike

Naked Nutrition Blog
Here is a run down all what has been going on at the Naked Nutrition Blog this week.

Weight Tracker- Here?s a great (and free) file and you can print out to help you stay on track with your weight loss goals.

High Fructose Corn Syrup ? Ban it? - Is high fructose corn syrup worse than other sugars? Should it be stricken from our food supply? Check out the facts in this post.

Nutrition Resource - Good to Use but Be careful- Here I show you another great free nutrition resource. But pay attention to my warnings about the program otherwise you may be removing fat burning foods from your diet!

Protein Pumpkin Pudding - Exclusive Video - This is a Naked Nutrition first! I have put together a 10 minutes mini-cooking show video showing you how to make one of my favorite snack recipes. You don?t want to miss this one.

What I’m Eating
I am a big believer in the practice of eating foods that are in season throughout the year. This is one of the best times of year to do this. The fall is the time of the harvest and with the harvest comes great vegetables. My favorites being the wide variety of squashes that are fresh and available this time of year. Add at least one of the following foods to your list of foods to pick up at the store this week ? spaghetti squash, acorn squash, pumpkin, or butternut squash. If you haven?t had spaghetti squash then I recommend you get that one!

Nutrition News - Lose 100lbs and Keep It Off

Recently in the American Journal of Clinical Nutrition a paper was published that reported on 118 people whom had lost 100lbs or more. Upon initiation of their intensive lifestyle intervention 80% of these people decided to consume just shakes to jump start their progress. As time went on these people gradually starting eating more whole foods but even at 40 weeks into the diet over ? the subjects were still predominantly using shakes ? that?s amazing. At the end of the 40 weeks the people had lost an average of 134lbs. These people were followed for 5 years and after 5 years the average weight loss was around 66lbs. While the subjects did gain back about half what they lost after 5 years, this is still pretty good.

Here are a couple of the take home points I got from this study.

1. Sometimes starting out with a really strict diet is good as you will lose weight fast initially and this will provide you momentum for the future

2. No matter how much weight you lose, you always need to be working to keep it off and stay lean.

3. More is better. The participants in this study were encouraged to eat more often and consume more shakes and healthy snacks between meals in order to curb hunger and prevent ill-advised snacking.

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