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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; EPOC &amp; Afterburn &#8211; Are They Real or Is It HYPE?</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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		<title>Healthly Diets | Fat Loss | Simple Meal Plans | Mike Roussell &#187; EPOC &amp; Afterburn &#8211; Are They Real or Is It HYPE?</title>
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		<title>EPOC &amp; Afterburn &#8211; Are They Real or Is It HYPE?</title>
		<link>http://mikeroussell.com/epoc-afterburn-are-they-real-or-is-it-hype/</link>
		<comments>http://mikeroussell.com/epoc-afterburn-are-they-real-or-is-it-hype/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:14:26 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Boosts]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[EPOC]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[Hype]]></category>
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		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Metabolic Type]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Phenomenon]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weights]]></category>
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		<description><![CDATA[I talk a lot about EPOC, Afterburn, and the idea of burning calories and fat even after your workout is over. Over the past couple blog posts there have been some questions from readers about this concept. Is is real? Is it over hyped? How many calories are we talking about? Here is a question/comment [...]<p><a href="http://mikeroussell.com/epoc-afterburn-are-they-real-or-is-it-hype/">EPOC &#038; Afterburn &#8211; Are They Real or Is It HYPE?</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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