Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress.
In This Episode You’ll Learn
- What food to eat first, second, and third to best control your blood sugar levels.
- When to exercise to help shuttle nutrients from Thanksgiving preferentially to your muscles.
- A make or break mindset shift for the holidays and your health.
- and more…
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EPISODE 007 – LINKS FROM THE SHOW:
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