http://blip.tv/play/Ae6TbgA
This video is a snippet from the Fat Loss Edge Presentation. In this video I discuss how you eating around you workout does not stop fat loss and increase muscle growth. This leads to a decrease in body fat percentage and thus a leaner body.
You’ll also see how skipping your workout nutrition (just once) can lead to an increase in muscle destroying hormones (it acutally sounds more dramatic than it is).
Podcast: Play in new window | Download (0.0KB)
Good information Mike. It jives well with what I’ve seen with my clients and my own workout nutrition.
What’s your stance on liquid vs. whole food post-workout nutrition?
Cheers,
Adam
Liquid is better. Gets in the system faster. Liquid is usually more convenient as well.
?