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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Doing Cardio While Building Muscle- Part 3</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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		<title>Doing Cardio While Building Muscle- Part 3</title>
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		<pubDate>Mon, 19 Jan 2009 09:10:33 +0000</pubDate>
		<dc:creator>Jason Ferruggia</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[Intervals: The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them. Intervals: The bad- if you are training legs two or even three times per week, you can not do intervals more than once a week without [...]<p><a href="http://mikeroussell.com/doing-cardio-while-building-muscle-part-3/">Doing Cardio While Building Muscle- Part 3</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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