Archive for Articles
Can You Eat Too Much of One Type of Fiber?
Q: I eat a lot of fiber, but now I hear that I need two kinds ? soluble and insoluble. What the hell does that mean? Where can I get these types of fiber?
A: It’s good to hear that you’re eating lots of fiber. Traditionally, fiber has been separated into the two categories: soluble and [...]
Does Heating Oils Damage Them?
Q: Does frying food in certain oils damage the oil (i.e. turn the oil into trans fatty acids or, somehow make the oil unhealthy to eat)?
A: The level in which it’s “safe” to expose oil to heat greatly depends on the oil’s structure (monounsaturated, polyunsaturated, and saturated). First let’s look at what can happen [...]
What Foods Should I Buy Organic?
Q: Should I eat organic food instead of the conventional stuff?
A: To quote Dr. Berardi “… raw, organic fruits and vegetables are best since they have a higher micronutrient count, but any fruits and veggies are better than none! Get sufficient fruits and vegetables in your diet before worrying about whether they’re organic or [...]
