Archive for Articles
A Look At Four Common Fat Myths
The following are all statements that I have heard or believed to be true at one time or another. But they are so far from the truth.
1. If you eat fat, you get fat, right? NO!
2. Fat is bad, right? NO!
3. All fats are the same, [...]
Healthy Recipies Part 1
Q: I eat a ton of chicken and other meats. I get enough protein but I get bored quickly with spinach or broccoli everyday. Any healthy recipe ideas?
A: You bet! Try this tasty fall saut?. Okay, I know it isn’t fall yet, but this quick saut? is great any time of the year (zucchini and [...]
Do Probiotics Work?
Q: I’m hearing a lot about probiotics lately. What are they? Do they work?
A: Probiotics are definitely hot. This category of supplements, which was once confined to the shelves of natural food stores run by flower children, has recently become so popular and mainstream that yogurt giant Dannon has released their own probiotic containing product: [...]
