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	<title>Mike Roussell.com - Health, Diet, and Fitness Hub &#187; Carbohydrate Confusion</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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		<title>Carbohydrate Confusion</title>
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		<pubDate>Wed, 02 Jan 2008 04:00:18 +0000</pubDate>
		<dc:creator>Mike Roussell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[liquid carbs]]></category>
		<category><![CDATA[workout nutrition]]></category>

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		<description><![CDATA[Q: Mike, In the December Muscle and Fitness magazine mentions that the best carbs before workouts are slow-digesting (page 162) citing a 2007 study from the National Taiwan College of Physical Education which found that when eight male runners ran to exhaustion after eating a meal of slow-digesting carbs (Kellogg&#8217;s All-Bran cereal, fat-free milk, peaches, [...]<p><a href="http://mikeroussell.com/carb-confusion/">Carbohydrate Confusion</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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