I have to tell you – I love nutrition and hate it at the same time. But if I’m being completely honest, the ‘hate’ part of that coin has less to do with food and nutrition, but more to do with the way that people interpret nutritional research and advice. I hear all the time [...]
#SleeptoPerform Series: The Benefits of Napping
In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin Franklin has used napping to improve their performance and daily function. It is [...]
#SleeptoPerform Series: Sleep and Athletic Performance
In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy Metabolism We’ll look at each of these in the video as well [...]
#SleeptoPerform Series: Sleep and Weight Loss
In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things. Obesity is such a problem and everything has been blamed for making people overweight except lack of sleep. [...]
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Your Naked Nutrition Guide (Original Manual) -
The Low Carbohydrate Endurance Exercise Myth I believe (and the research supports this) that in order to efficiently lose weight that ... -
Whey Protein Isolate vs. Whey Protein Concentrate Today I wanted to post an excerpt from Your Naked Nutrition Guide that will clear ... -
Grocery Store Scams Grocery shopping can be overwhelming. There are thousands of products jammed in the shelves all ... -
Tabata Protocol – Complete Exercise Guide Tabatas. You may have head of them, you not have heard of them. Either way ... -
Your Vitamins Don’t Work Every where you turn in the media (and supermarket) you are being sold on the ...
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It is time we ban the phrase “Healthy Fats”!! I have to tell you – I love nutrition and hate it at the same ... -
#SleeptoPerform Series: The Benefits of Napping In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping ...
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#SleeptoPerform Series: Sleep and Athletic Performance In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep ... -
#SleeptoPerform Series: Sleep and Weight Loss In this third video in the #SleeptoPerform series I discuss the relationship between sleep and ...
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7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ...
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