4 Brain Benefits of Tea

Tea

Brew a batch to strengthen your mental muscles. Tea has a rep for being one of the healthiest drinks in the world, thanks to its abundance of disease-fighting antioxidants. Yet when you need a quick pick-me-up, the herbal brew often takes a backseat to coffee. Plenty of research shows that tea has its own major mental […]

50 Foods with Superpowers

superfoods-healthy

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. Alaskan King Crab Bone Builder High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. “Zinc is an antioxidant, but […]