In this installment of Ask Dr. Mike, Dr. Mike and Todd discuss and demonstrate warm-up exercises to use after sitting at a desk all day. Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
Type 2 Diabetes is very treatable without anything fancy. Unlike other chronic diseases it is very clear that the simple application of diet and exercise works much better than any drug that your physician could put you on. The scary part is that this isn’t new news but old new that no one really wants to […]
November is National Diabetes Month. In honor/celebration (not sure if we can really ‘celebrate’ diabetes) of this I’m going to only blog about type 2 diabetes and nutrition or exercise strategies that you can use to prevent or get rid of type 2 diabetes this month (Note:Ask Dr. Mike videos might not be about diabetes […]
In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible keep your lats activated by pulling the bar […]