In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping and the differences between sleeping and napping. Napping is a once popular practice that has been lost in today’s society. Great minds throughout time such as Benjamin Franklin has used napping to improve their performance and daily function. It is [...]
#SleeptoPerform Series: Sleep and Athletic Performance
In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy Metabolism We’ll look at each of these in the video as well [...]
#SleeptoPerform Series: Sleep and Weight Loss
In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things. Obesity is such a problem and everything has been blamed for making people overweight except lack of sleep. [...]
7 Keys to Rapid Fat Loss
Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and bad for your health. The other group of people, marketers/sales folks, would tell [...]
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Whey Protein Isolate vs. Whey Protein Concentrate Today I wanted to post an excerpt from Your Naked Nutrition Guide that will clear ... -
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#SleeptoPerform Series: The Benefits of Napping In this fifth video in the #SleeptoPerform series we’ll look at the benefits of napping ... -
#SleeptoPerform Series: Sleep and Athletic Performance In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep ... -
#SleeptoPerform Series: Sleep and Weight Loss In this third video in the #SleeptoPerform series I discuss the relationship between sleep and ...
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7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ...
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Top 5 Best Fish Oil Supplements Fish oil is arguably THE most important supplement that you can take. It will help ...
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