The only person you should try to be better than, is the person you were yesterday.
Losing weight doesn’t have to be a burden on your wallet. Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, according to a study by the U.S. Department of Agriculture’s Economic Research Service. Losing weight doesn’t need to be all about […]
You eat right, work out, and maintain a healthy weight. But before you start declaring yourself the pillar of health, take a step back—you still might be at risk of diabetes. The following 5 habits may make you more likely to develop this dangerous disease. How many of them do you do on a daily […]
Studies show that going without food for up to one full day can help you lose weight. But how does it stack up to other dieting methods, and is it safe? Watch the video to learn about dropping pounds by ditching meals. Click here to watch this video at menshealth.com