Zap Fat Fast—In 6 Easy Steps

Healthy Eating

Learn to look past calorie-counting and unleash the full fat-burning potential of your metabolism. When most obesity researchers look at a plate of food, they see macronutrients—carbs, proteins, and fats. Not Randy Seeley, Ph.D., a professor of endocrinology at the University of Cincinnati and the director of the Cincinnati Diabetes and Obesity Center. Seeley sees something […]

What is your supplement routine?


I am interested in hearing about your daily supplement routine!  Not only what you take each day, but the reasoning behind each. I firmly recommend that everyone take long chain Omega 3 every single day. To help you do this, I’m going to give away a bottle of my favorite Omega 3 supplement, Biotest’s Flameout. […]