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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; Big Arms Before New Years</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
	<itunes:author>Mike Roussell</itunes:author>
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		<title>Big Arms Before New Years</title>
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		<pubDate>Mon, 29 Dec 2008 02:54:09 +0000</pubDate>
		<dc:creator>Jason Ferruggia</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[Just kidding But check out this article (This Note is from Mike) Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every [...]<p><a href="http://mikeroussell.com/big-arms-before-new-years/">Big Arms Before New Years</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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