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	<title>Healthly Diets &#124; Fat Loss &#124; Simple Meal Plans &#124; Mike Roussell &#187; Best Way to Lose Weight&#8211;Exercise or Diet? Part 1</title>
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	<itunes:summary>Naked Nutrition Radio is the leading nutrition and fitness podcast. Tune in each episode to hear the latest nutrition and fitness news from the scientific literature, discussion on cutting edge fat burning and health boosting tips with industry experts, and much more. Naked Nutrition Radio is hosted by nutritionist and doctoral student Mike Roussell. Naked Nutrition Radio is part of the Naked Nutrition Network. Learn More at http://www.NakedNutritionNetwork.com</itunes:summary>
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		<title>Best Way to Lose Weight&#8211;Exercise or Diet? Part 1</title>
		<link>http://mikeroussell.com/best-way-to-lose-weight-exercise-or-diet-part-1/</link>
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		<pubDate>Tue, 03 Jun 2008 07:03:08 +0000</pubDate>
		<dc:creator>Emily Roussell</dc:creator>
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		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss Feature]]></category>
		<category><![CDATA[naked nutrition]]></category>

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		<description><![CDATA[Diet or Exercise? The best way to lose weight is not one or the other&#8211;exercise or diet&#8211;the best way to lose weight is a combination of both. Exercise and diet are equally important in the quest to lose weight. Let’s look at both of these two components so you have a better understanding of the [...]<p><a href="http://mikeroussell.com/best-way-to-lose-weight-exercise-or-diet-part-1/">Best Way to Lose Weight&#8211;Exercise or Diet? Part 1</a> is a post from: <a href="http://mikeroussell.com">MikeRoussell.com</a></p>
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